Our qualifications for this beer tasting are irrefutable. Writing Snack Girl can be a tough job, but someone has to do it. My husband, my friend Laura, and I tasted all of these light beers. Many readers have asked which light beer I prefer but I haven't tried very many. A regular beer can be FIVE Points+ - ouch!įinding a way to enjoy beer and cut down on its empty calorie impact on your waist line is a priority for beer lovers. It can range between 150-200 calories per 12 ounces and it really adds up if you have two of them. Photos (top to bottom): Love the wind/, Sierra Nevada Brewing Co., New Africa/, monticellllo/, White Claw Seltzer Works, wollertz/, sadly, is high in calories. But sugary (often frozen) margs jump to 300-plus calories. A classic margarita-tequila, lime, triple sec-in a small glass limits the calories to 200. Classic cocktails with little added sugar (Manhattan or old fashioned) or no added sugar (martini) typically fall in the 150-to-200-calorie range. The usual ranges at chain restaurants that list calories on the menu: How many calories are in bars' and restaurants' mixed drinks?ĭrinks vary from one bartender to another. Both hover around 100 calories and half a teaspoon or less of sugar. On the low end: Like a vodka soda, a "ranch water" (tequila, seltzer, and lime) is lower in sugar and calories. Some cocktails hit double-digit ABVs, pushing the calories per can past 300. Check the percent alcohol (ABV) of canned cocktails like June Shine, Cutwater, etc. Hard kombucha has a health halo, but most have as many calories as beer. The more "dry" (less sweet) the cider, the lower the calories. Dry ciders are lower (up to 150 calories and 2 teaspoons of sugar). Expect up to 200 calories and up to 5 teaspoons of sugar-some from juice-in 12 oz. But high-alcohol hard seltzers (like Truly Extra) can have twice the calories of regulars. Hard seltzers. Most have half a teaspoon of sugar, max, and no more calories than light beer.How many calories are in hard seltzer, cider, etc.? Liqueurs (like Baileys or Cointreau) vary, depending on their alcohol, sugar, or other extras. That’s because all of liquor’s calories come from its alcohol (40% to 50%).Įxceptions: “Cask strength” or “barrel proof” or "overproof" liquor can reach 150-or-so calories. Rule of thumb: any gin, rum, tequila, vodka, or whiskey has 100 to 120 calories per 1.5 oz. How many calories are in liquor and liqueur? glass).Ī glass of sangria typically has 200 to 300 calories, thanks to fruit, juice, sugar, etc. Lighter wines like Barefoot Bright & Breezy or Cupcake Light Hearted slash their alcohol (to around 6% to 8%) to cut calories (70 to 80 per 5-oz. of 12% ABV wine is considered a "single" drink. Even many higher-sugar whites (like Moscato or Riesling) are in the same ballpark.Īlthough restaurant pours are typically 6 to 9 oz., just 5 oz. Red or white, expect roughly 150 calories for 6 ounces, the amount in a restaurant pour. Even an average beer hits 200 or 250 calories when you’re served a 16 or 20 oz. Newer "lo-cal" IPAs like Dogfish Head Slightly Mighty go as low as 100 calories. Gulp! The good news: A lower-alcohol “session” IPA cuts that to 140 or so. Heavy hitters (7% to 11% alcohol) like regular IPAs, double or imperial IPAs, and Belgian-style Trippels pack 200 to 300 calories. An average 5% alcohol brew like Budweiser hovers around 150 calories. Bud Light Next (80 calories) sheds calories not only by trimming alcohol, but dropping the carbs to zero. Most lights (4% alcohol) have about 100 calories. Very-low-alcohol beers (2% to 3% alcohol) like Miller 64 start at around 60 calories in 12 oz. A beer’s calories depend mostly on alcohol and, to a lesser extent, on carbs.
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